Bee Healthy Cafe Capitol

black forest ham, smoked turkey, bacon, pepper jack, tomatoes, onions, spinach, house-made chipotle mayo, rosemary bread

peanut butter, banana, chocolate whey protein, double espresso, honey

flame-broiled steak, pepper jack, tomatoes, onions, bell peppers, chipotle mayo, jalapeno tortilla

flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla

flame-broiled steak, cheddar, tomatoes, onions, ranch, whole wheat tortilla

flame-broiled steak, egg, cheddar, tomatoes, bell peppers, onions, chipotle mayo

The perfect pairing. Steak Melt of your choice & any 20 oz Real Fruit Smoothie.

(energy/antioxidant) blueberries, strawberries, banana, matcha, spinach, honey

(anti-inflammatory) bee pollen, turmeric, ginger, apple, mangos, peaches, banana, honey

(immunity) strawberries, blueberries, banana, immunity boost, honey

(energy) strawberries, banana, vanilla plant protein, spinach, hemp hearts, energy boost, honey

(immunity) spinach, matcha, banana, celery, apple, broccoli, cinnamon, honey

plain greek yogurt, sugar free vanilla syrup, strawberries, monk fruit & erythritol

(energy/antioxidant) peaches, banana, matcha, honey

(nutrient packed!) mangoes, peaches, banana, spinach, cinnamon, honey

The King has left the blender! peanut butter, banana, milk, chocolate whey protein, honey

peanut butter, banana, blueberries, vanilla whey protein, honey

vanilla greek yogurt, peaches, chia seeds, vanilla syrup, honey

peanut butter, strawberries, chocolate whey protein, honey

strawberries, fresh squeezed, lime juice, honey

peanut butter, banana, chocolate whey protein, double espresso, honey

espresso, half & half, caramel syrup

espresso, half & half, dark chocolate syrup, caramel syrup

“I pity the fool” who doesn’t enjoy this matcha green tea, vanilla syrup, and half & half smoothie

matcha green tea, blueberry syrup, half & half

strawberries, banana, honey

blueberries, strawberries, banana, honey

mangos, peaches, banana, honey

strawberries, peaches, honey

mangoes, strawberries, honey

strawberries, clementine oranges, banana, honey

organic acai, blueberries, bee pollen, granola

organic acai, banana slices, coconut flakes, chia seeds

organic acai, peanut butter, banana slices, granola

eggs, black forest ham, provolone, choice of whole wheat or rosemary bread

eggs, tomatoes, black forest ham, provolone, grilled wheat tortilla

vanilla greek yogurt, choice of blueberries, strawberries, or peaches topped with granola

eggs, cream cheese, tomatoes, spinach, black olives, grilled wheat tortilla

oatmeal with banana, pecans, cinnamon, honey

oatmeal with blueberries, chocolate chips, honey

black forest ham, smoked turkey, bacon, pepper jack, tomatoes, black olives, romaine, house-made ranch, jalapeño tortilla

grilled chicken, feta, tomatoes, black olives, romaine, vinaigrette, spinach tortilla

grilled chicken, provolone, tomatoes, romaine, house-made honey dijon, whole wheat tortilla

Fresh, herbal, and protein packed! Chicken, pecan, celery, red onion, tomatoes, romaine, Green Goddess dressing, whole wheat tortilla.

Craving your perfect wrap? BEE original! Start with a jalapeño, spinach, whole wheat, or gluten free tortilla then add anything you want

black forest ham, smoked turkey, bacon, pepper jack, tomatoes, onions, spinach, house-made chipotle mayo, rosemary bread

fresh-made tuna salad with apples & pecans, provolone, tomatoes, romaine, sunflower seeds, vinaigrette, whole wheat bread

smoked turkey, pepper jack, tomatoes, romaine, house-made chipotle mayo, whole wheat bread

Craving your perfect sandwich? BEE original! Start with rosemary or whole wheat bread then add anything you want

grilled chicken, pepper jack, onions, bell peppers, tomatoes, house-made chipotle mayo, grilled jalapeño tortilla

(Vegan) oven roasted tofu, vegan cheese, onions, bell peppers, tomatoes, house-made vegan chipotle mayo, grilled wheat tortilla

(Vegan) black bean patty, vegan cheese, spinach, tomatoes, onions, house-made vegan chipotle mayo, grilled wheat tortilla

spinach tortilla, chicken, feta, black olives, tomatoes, pesto

whole wheat tortilla, chicken, bacon, cheddar, spinach, tomatoes, onions, ranch

Craving your perfect melt? BEE original! Start with a jalapeño, spinach, whole wheat, or gluten free tortilla then add anything you want

wild caught Alaskan salmon filet, parmesan, onions, tomatoes, spinach, quinoa, house-made chipotle vinaigrette

grilled chicken, feta, tomatoes, black olives, spinach, quinoa, basil pesto

(vegan) oven roasted tofu, romaine, broccoli, carrots, tomatoes, black olives, sunflower seeds, quinoa, house-made hummus, vinaigrette

Craving your perfect quinoa bowl? BEE original! Start with a base of spinach and quinoa then add anything you want

grilled chicken, parmesan, tomatoes, chopped pecans, romaine, raspberry vinaigrette

grilled chicken, parmesan, tomatoes, romaine, caesar

romaine, tomatoes, carrots, black olives, sunflower seeds, pepper jack, house-made honey dijon

Craving your perfect salad? BEE original! Start with a base of romaine or spinach (or both!) then add anything you want

creamy house-made chickpea dip with warmed pita

house-made salsa with tortilla chips

creamy house-made chickpea dip with fresh veggies

house-made ranch with fresh veggies

apple or clementine orange

large house-made hummus served with warmed pita and fresh veggies

assortment of house-made sides including chips & salsa, veggies & ranch, and hummus & pita

a full 7" pita warmed and cut into eight wedges

chicken and tender egg noodles in a hearty chicken broth with carrots, celery, and peas seasoned with onion, garlic and parsley.

smoked turkey, provolone, whole wheat bread

grilled chicken, provolone, grilled whole wheat tortilla

provolone, grilled whole wheat bread

peanut butter, banana, honey, whole wheat bread

black forest ham, provolone, grilled whole wheat tortilla

provolone, grilled whole wheat tortilla

(Vegan) Perfectly sweet chocolate chips in unison with notes of vanilla bean… This IS the best vegan chocolate chip cookie in the galaxy!

(Vegan) Its nutty how good this cookie is! Our spin on the traditional oatmeal cookie has an aroma of cinnamon, and sweet raisins to fabulously compliment a dash of lightly salted walnuts.

(Vegan) The Lemon Poppyseed is delightfully airy and bright. This cookie is light and fluffy, making it a great snack for any time of day. It is simply the zest!

(Vegan) Chocolate Chocolate Chocolate! This iconic cookie is a chocolate lover’s best friend. Double Chocolate floods your taste buds with chocolate galore.

(Vegan)(GF) Try this Lemon Dream cookie and the zest will be history!

(Vegan)(GF) If a brownie merged with a cookie, this would be it! The Fudge Indulgence is chocolatey as could be.

double shot of espresso

espresso and hot water

espresso, steamed milk, thin layer of foam

espresso, steamed milk, vanilla syrup, thin layer of foam

espresso, caramel sauce, thin layer of foam

espresso, steamed milk, honey, thin layer of foam

espresso, steamed milk, dark chocolate sauce, thin layer of foam

espresso, steamed milk, vanilla syrup , lavender syrup, thin layer of foam

a rich ground matcha powder in milk lightly flavored with vanilla

a rich ground matcha powder in almond milk lightly flavored with blueberry. **Contains tree nuts**

A mild, sweet combination of concentrated tea, various spices, and steamed milk.

Earl Grey tea with steamed milk, sweetened with vanilla syrup and topped with foamed milk

Steamed milk with chocolate syrup and topped with foamed milk

Hot brew coffee made by applying hot water to Elemental Coffee roasters freshly ground coffee beans.

Cold-brewed iced tea that is naturally clean-tasting, smoother, and more refreshing because the flavor is slowly extracted over several hours.

Hot brewed Stash tea

Sparkling water made with real squeezed fruit.

Spindrift is the first sparkling water made with only real squeezed fruit. Spindrift sources the highest-quality, best-tasting fruit from family farms around the US. Spindrift is low calorie (17 or less per can), non GMO project certified, and Whole 30 approved.

S.Pellegrino mineral water takes at least 30 years to travel through the rock before emerging from a single source at the foot of the Italian Alps. Along the way, it becomes naturally enriched with the minerals that give it its unique taste and properties

FIJI Water comes from a sustainable ancient artesian aquifer deep within the earth, protected and preserved naturally from external elements.

It’s the spring water you know and love with the distinctively fresh taste that keeps you refreshed sip after sip.

Made with real Horizon Organic® milk, our on-the-go single serve milk boxes travel anywhere, from the park to sports practice. With 8g protein per serving, they’re lunchbox superstars too.

Made with real Horizon Organic® milk, our on-the-go single serve milk boxes travel anywhere, from the park to sports practice. With 8g protein per serving, they’re lunchbox superstars too.

The family meal for 4 includes one house salad, a shareable side of veggies & ranch, a shareable side of your choosing, 6 half wraps, and 4 chocolate chip cookies.

The family meal for 6 includes one house salad, a shareable side of veggies & ranch, two shareable sides of your choosing, 8 half wraps, and 6 chocolate chip cookies.

10 wraps of your choosing halved.

Sharable Hummus & Pita, Sharable Veggies & Ranch, Sharable Chips & Salsa

black forest ham, smoked turkey, pepper jack, tomatoes, black olives, romaine, ranch (dressing served on the side)

grilled chicken, parmesan, tomatoes, romaine, caesar (dressing served on the side)

romaine, tomatoes, carrots, black olives, sunflower seeds, pepper jack, honey dijon (dressing and nuts served on the side)

romaine, tomatoes, carrots, black olives, sunflower seeds, pepper jack, honey dijon

grilled chicken, parmesan cheese, tomatoes, chopped pecans, romaine, raspberry vinaigrette

grilled chicken, parmesan, tomatoes, romaine, caesar

wild salmon filet, parmesan, onions, tomatoes, spinach, chipotle vinaigrette

grilled chicken, feta, tomatoes, black olives, basil pesto

oven baked tofu, vegan smoked gouda, onions, bell peppers, tomatoes, vegan chipotle mayo, grilled wheat tortilla

grilled chicken, provolone, tomatoes, romaine, honey dijon

ham, turkey, bacon, pepper jack, tomatoes, black olives, romaine, ranch

grilled chicken, feta, tomatoes, black olives, romaine, vinaigrette

black bean patty, spinach, tomatoes, onions, vegan chipotle mayo

grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle mayo, grilled jalapeno tortilla.

black forest ham, mesquite smoked turkey, bacon, pepper jack, tomatoes, onions, spinach, chipotle mayo

tuna salad with apples & pecans, provolone, tomatoes, romaine, sunflower seeds, vinaigrette

smoked turkey, pepper jack, tomatoes, romaine, chipotle mayo