Bee Healthy Cafe Capitol
SEASONAL SELECTIONS
Holiday Smoothies
Fall Favorites
- Steak Quesadilla Melt
flame-broiled steak, pepper jack, tomatoes, onions, bell peppers, chipotle mayo, jalapeno tortilla
$8.99 - Philly Cheesesteak Melt
flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla
$8.99 - Steak & Cheddar Melt
flame-broiled steak, cheddar, tomatoes, onions, ranch, whole wheat tortilla
$8.99 - Steak & Egg Breakfast Melt
flame-broiled steak, egg, cheddar, tomatoes, bell peppers, onions, chipotle mayo
$6.99 - Fall Combo Meal
The perfect pairing. Steak Melt of your choice & any 20 oz Real Fruit Smoothie.
$14.99
SMOOTHIES
Super Smoothies
- Health Nut Smoothie
(energy/antioxidant) blueberries, strawberries, banana, matcha, spinach, honey
$6.99 - The BEE's Knees Smoothie
(anti-inflammatory) bee pollen, turmeric, ginger, apple, mangos, peaches, banana, honey
$6.99 - The Healthy BEE Smoothie
(immunity) strawberries, blueberries, banana, immunity boost, honey
$6.99 - Morning Buzz Smoothie
(energy) strawberries, banana, vanilla plant protein, spinach, hemp hearts, energy boost, honey
$8.99 - Daily Greens Smoothie
(immunity) spinach, matcha, banana, celery, apple, broccoli, cinnamon, honey
$6.99 - My Big Fat Greek Strawberry Smoothie
plain greek yogurt, sugar free vanilla syrup, strawberries, monk fruit & erythritol
$6.99 - Matcha Peachy Smoothie
(energy/antioxidant) peaches, banana, matcha, honey
$6.49 - Green BEE Smoothie
(nutrient packed!) mangoes, peaches, banana, spinach, cinnamon, honey
$5.99
Signature Smoothies
- Elvis Smoothie
The King has left the blender! peanut butter, banana, milk, chocolate whey protein, honey
$5.99 - Blue Suede Shoes Smoothie
peanut butter, banana, blueberries, vanilla whey protein, honey
$7.99 - Peaches and Cream Smoothie
vanilla greek yogurt, peaches, chia seeds, vanilla syrup, honey
$7.99 - The Tommy Smoothie
peanut butter, strawberries, chocolate whey protein, honey
$5.99 - The Strawberry Daiquiri Smoothie
strawberries, fresh squeezed, lime juice, honey
$6.99
Coffee Smoothies
- Flying Elvis Espresso Smoothie
peanut butter, banana, chocolate whey protein, double espresso, honey
$7.49 - Salted Caramel Espresso Smoothie
espresso, half & half, caramel syrup
$5.49 - Turbo Turtle Espresso Smoothie
espresso, half & half, dark chocolate syrup, caramel syrup
$5.49 - Mr. (Green) Tea Smoothie
“I pity the fool” who doesn’t enjoy this matcha green tea, vanilla syrup, and half & half smoothie
$5.49 - Blueberry Matcha Smoothie
matcha green tea, blueberry syrup, half & half
$5.49
Real Fruit Smoothies
- Strawberry Banana Smoothie
strawberries, banana, honey
$4.99 - Mixed Berry Smoothie
blueberries, strawberries, banana, honey
$4.99 - Mango Peach Smoothie
mangos, peaches, banana, honey
$4.99 - Strawberry Peach Smoothie
strawberries, peaches, honey
$4.99 - Mango Strawberry
mangoes, strawberries, honey
$4.99 - Orange Strawberry Smoothie
strawberries, clementine oranges, banana, honey
$4.99
Acai Bowls
FOOD
BREAKFAST MENU
- Breakfast Sandwich
eggs, black forest ham, provolone, choice of whole wheat or rosemary bread
$5.99 - Breakfast Melt
eggs, tomatoes, black forest ham, provolone, grilled wheat tortilla
$5.99 - Greek Yogurt Parfait
vanilla greek yogurt, choice of blueberries, strawberries, or peaches topped with granola
$5.99 - Garden Breakfast Melt
eggs, cream cheese, tomatoes, spinach, black olives, grilled wheat tortilla
$5.99 - Banana Pecan Oatmeal
oatmeal with banana, pecans, cinnamon, honey
$5.99 - Blueberry Chocolate Oatmeal
oatmeal with blueberries, chocolate chips, honey
$5.99
WRAPS
- Baja Wrap
black forest ham, smoked turkey, bacon, pepper jack, tomatoes, black olives, romaine, house-made ranch, jalapeño tortilla
$8.99 - Greek Wrap
grilled chicken, feta, tomatoes, black olives, romaine, vinaigrette, spinach tortilla
$8.99 - California Wrap
grilled chicken, provolone, tomatoes, romaine, house-made honey dijon, whole wheat tortilla
$8.99 - Green Goddess Chicken Salad Wrap
Fresh, herbal, and protein packed! Chicken, pecan, celery, red onion, tomatoes, romaine, Green Goddess dressing, whole wheat tortilla.
$8.99OUT OF STOCK - Build Your Own Wrap
Craving your perfect wrap? BEE original! Start with a jalapeño, spinach, whole wheat, or gluten free tortilla then add anything you want
$7.49
SANDWICHES
- Spicy Club Sandwich
black forest ham, smoked turkey, bacon, pepper jack, tomatoes, onions, spinach, house-made chipotle mayo, rosemary bread
$8.99 - Tuna Nut Sandwich
fresh-made tuna salad with apples & pecans, provolone, tomatoes, romaine, sunflower seeds, vinaigrette, whole wheat bread
$8.49 - Terlingua Sandwich
smoked turkey, pepper jack, tomatoes, romaine, house-made chipotle mayo, whole wheat bread
$7.99 - Build Your Own Sandwich
Craving your perfect sandwich? BEE original! Start with rosemary or whole wheat bread then add anything you want
$7.49
MELTS
- Quesadilla Melt
grilled chicken, pepper jack, onions, bell peppers, tomatoes, house-made chipotle mayo, grilled jalapeño tortilla
$8.99 - Vegan Tofudilla Melt
(Vegan) oven roasted tofu, vegan cheese, onions, bell peppers, tomatoes, house-made vegan chipotle mayo, grilled wheat tortilla
$8.99 - Spicy Black Bean Burger Melt
(Vegan) black bean patty, vegan cheese, spinach, tomatoes, onions, house-made vegan chipotle mayo, grilled wheat tortilla
$9.99 - Mediterranean Melt
spinach tortilla, chicken, feta, black olives, tomatoes, pesto
$7.99 - Chicken Bacon Ranch Melt
whole wheat tortilla, chicken, bacon, cheddar, spinach, tomatoes, onions, ranch
$7.99 - Build Your Own Melt
Craving your perfect melt? BEE original! Start with a jalapeño, spinach, whole wheat, or gluten free tortilla then add anything you want
$7.49
QUINOA BOWLS
- Wild Alaskan Salmon Quinoa Bowl
wild caught Alaskan salmon filet, parmesan, onions, tomatoes, spinach, quinoa, house-made chipotle vinaigrette
$12.99 - Mediterranean Quinoa Bowl
grilled chicken, feta, tomatoes, black olives, spinach, quinoa, basil pesto
$9.99 - Bounty Bowl
(vegan) oven roasted tofu, romaine, broccoli, carrots, tomatoes, black olives, sunflower seeds, quinoa, house-made hummus, vinaigrette
$10.49 - Build Your Own Quinoa Bowl
Craving your perfect quinoa bowl? BEE original! Start with a base of spinach and quinoa then add anything you want
$8.49
SALADS
- Pecan Chicken Salad
grilled chicken, parmesan, tomatoes, chopped pecans, romaine, raspberry vinaigrette
$9.99 - Caesar Salad
grilled chicken, parmesan, tomatoes, romaine, caesar
$8.99 - Health Nut Salad
romaine, tomatoes, carrots, black olives, sunflower seeds, pepper jack, house-made honey dijon
$7.99 - Build Your Own Salad
Craving your perfect salad? BEE original! Start with a base of romaine or spinach (or both!) then add anything you want
$7.49
HOUSE-MADE DIPS & SIDES
- Hummus & Pita
creamy house-made chickpea dip with warmed pita
$2.49 - Chips & Salsa
house-made salsa with tortilla chips
$2.99 - Hummus & Veggies
creamy house-made chickpea dip with fresh veggies
$2.49 - Veggies & Ranch
house-made ranch with fresh veggies
$2.49 - Fresh Fruit
apple or clementine orange
$1.49 - Hummus Feast
large house-made hummus served with warmed pita and fresh veggies
$6.99 - Healthy Bee Trio
assortment of house-made sides including chips & salsa, veggies & ranch, and hummus & pita
$7.49 - Pita Bread
a full 7" pita warmed and cut into eight wedges
$1.79
SOUPS
KID'S MEALS
- Turkey & Cheese Sandwich
smoked turkey, provolone, whole wheat bread
$5.99 - Kid's Chicken Quesadilla
grilled chicken, provolone, grilled whole wheat tortilla
$5.99 - Grilled Cheese Sandwich
provolone, grilled whole wheat bread
$5.99 - PB&B Sandwich
peanut butter, banana, honey, whole wheat bread
$5.99 - Ham & Cheese Melt
black forest ham, provolone, grilled whole wheat tortilla
$5.99 - Cheese Quesadilla
provolone, grilled whole wheat tortilla
$5.99
COOKIES
- Colossal Chocolate Chip
(Vegan) Perfectly sweet chocolate chips in unison with notes of vanilla bean… This IS the best vegan chocolate chip cookie in the galaxy!
$2.99 - Oatmeal Walnut Raisin
(Vegan) Its nutty how good this cookie is! Our spin on the traditional oatmeal cookie has an aroma of cinnamon, and sweet raisins to fabulously compliment a dash of lightly salted walnuts.
$2.99 - Lemon Poppyseed
(Vegan) The Lemon Poppyseed is delightfully airy and bright. This cookie is light and fluffy, making it a great snack for any time of day. It is simply the zest!
$2.99 - Double Chocolate Chip
(Vegan) Chocolate Chocolate Chocolate! This iconic cookie is a chocolate lover’s best friend. Double Chocolate floods your taste buds with chocolate galore.
$2.99 - Gluten Free Lemon Dream
(Vegan)(GF) Try this Lemon Dream cookie and the zest will be history!
$2.99 - Gluten Free Chocolate Explosion
(Vegan)(GF) If a brownie merged with a cookie, this would be it! The Fudge Indulgence is chocolatey as could be.
$2.99
DRINKS
ESPRESSO DRINKS
- Espresso
double shot of espresso
$2.99 - Americano
espresso and hot water
$2.99 - Latte
espresso, steamed milk, thin layer of foam
$3.49 - Vanilla Latte
espresso, steamed milk, vanilla syrup, thin layer of foam
$3.99 - Caramel Latte
espresso, caramel sauce, thin layer of foam
$3.99 - Honey Latte
espresso, steamed milk, honey, thin layer of foam
$3.99 - Mocha Latte
espresso, steamed milk, dark chocolate sauce, thin layer of foam
$3.99 - Vanilla Lavender Latte
espresso, steamed milk, vanilla syrup , lavender syrup, thin layer of foam
$3.99 - Iced Vanilla Matcha Latte
a rich ground matcha powder in milk lightly flavored with vanilla
$4.99 - Iced Blueberry Matcha Latte
a rich ground matcha powder in almond milk lightly flavored with blueberry. **Contains tree nuts**
$4.99 - Chai Latte
A mild, sweet combination of concentrated tea, various spices, and steamed milk.
$4.99 - London Fog
Earl Grey tea with steamed milk, sweetened with vanilla syrup and topped with foamed milk
$4.99 - Hot Chocolate
Steamed milk with chocolate syrup and topped with foamed milk
$3.49 - Drip Coffee
Hot brew coffee made by applying hot water to Elemental Coffee roasters freshly ground coffee beans.
$2.49
BEVERAGES
- Cold-Brewed Iced Tea
Cold-brewed iced tea that is naturally clean-tasting, smoother, and more refreshing because the flavor is slowly extracted over several hours.
$2.49 - Hot Tea
Hot brewed Stash tea
$2.49 - Spindrift
Sparkling water made with real squeezed fruit.
$1.99 - Zevia
Spindrift is the first sparkling water made with only real squeezed fruit. Spindrift sources the highest-quality, best-tasting fruit from family farms around the US. Spindrift is low calorie (17 or less per can), non GMO project certified, and Whole 30 approved.
$1.99 - Sparkling Water
S.Pellegrino mineral water takes at least 30 years to travel through the rock before emerging from a single source at the foot of the Italian Alps. Along the way, it becomes naturally enriched with the minerals that give it its unique taste and properties
$2.49 - Premium Water
FIJI Water comes from a sustainable ancient artesian aquifer deep within the earth, protected and preserved naturally from external elements.
$2.99 - Bottled Water
It’s the spring water you know and love with the distinctively fresh taste that keeps you refreshed sip after sip.
$1.99 - Horizon Organic Milk
Made with real Horizon Organic® milk, our on-the-go single serve milk boxes travel anywhere, from the park to sports practice. With 8g protein per serving, they’re lunchbox superstars too.
$2.49 - Horizon Organic Chocolate Milk
Made with real Horizon Organic® milk, our on-the-go single serve milk boxes travel anywhere, from the park to sports practice. With 8g protein per serving, they’re lunchbox superstars too.
$2.49
FROM THE GRILL
FRIES
FOUNTAIN DRINKS
BOTTLED DRINKS
FAMILY MEALS
Party Trays
CATERING MENU
TRAYS
SIDE PLATTERS
BULK SALADS
- Bulk Chef Salad
black forest ham, smoked turkey, pepper jack, tomatoes, black olives, romaine, ranch (dressing served on the side)
$49.99 - Bulk Caesar Salad
grilled chicken, parmesan, tomatoes, romaine, caesar (dressing served on the side)
$49.99 - Bulk Health Nut Salad
romaine, tomatoes, carrots, black olives, sunflower seeds, pepper jack, honey dijon (dressing and nuts served on the side)
$44.99
SMOOTHIE BUNDLES
BOXED LUNCHES
- Boxed Health Nut Salad
romaine, tomatoes, carrots, black olives, sunflower seeds, pepper jack, honey dijon
$12.99 - Boxed Pecan Chicken Salad
grilled chicken, parmesan cheese, tomatoes, chopped pecans, romaine, raspberry vinaigrette
$12.99 - Boxed Caesar Salad
grilled chicken, parmesan, tomatoes, romaine, caesar
$12.99 - Boxed Wild Alaskan Salmon Quinoa Bowl
wild salmon filet, parmesan, onions, tomatoes, spinach, chipotle vinaigrette
$12.99 - Boxed Mediterranean Quinoa Bowl
grilled chicken, feta, tomatoes, black olives, basil pesto
$12.99 - Boxed Vegan Tofudilla Melt
oven baked tofu, vegan smoked gouda, onions, bell peppers, tomatoes, vegan chipotle mayo, grilled wheat tortilla
$12.99 - Boxed California Wrap
grilled chicken, provolone, tomatoes, romaine, honey dijon
$12.99 - Boxed Baja Wrap
ham, turkey, bacon, pepper jack, tomatoes, black olives, romaine, ranch
$12.99 - Boxed Greek Wrap
grilled chicken, feta, tomatoes, black olives, romaine, vinaigrette
$12.99 - Boxed Spicy Black Bean Burger Melt
black bean patty, spinach, tomatoes, onions, vegan chipotle mayo
$12.99 - Boxed Quesadilla Melt
grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle mayo, grilled jalapeno tortilla.
$12.99 - Boxed Spicy Club Sandwich
black forest ham, mesquite smoked turkey, bacon, pepper jack, tomatoes, onions, spinach, chipotle mayo
$12.99 - Boxed Tuna Nut Sandwich
tuna salad with apples & pecans, provolone, tomatoes, romaine, sunflower seeds, vinaigrette
$12.99 - Boxed Terlingua Sandwich
smoked turkey, pepper jack, tomatoes, romaine, chipotle mayo
$12.99
Boxed Baja Wrap
ham, turkey, bacon, pepper jack, tomatoes, black olives, romaine, ranch